The correct and regular practice of Pilates has several advantages:
- It improves posture and body alignment
- It increases flexibility and muscle tone
- It reinforces the abdominal wall and the back
- It improves balance and coordination
- It improves blood circulation and lung capacity through deep and healthy breathing
- It enhances body awareness (neglected muscles are revived)
- It brings new energy and vitality
- It decreases stress
- It improves lifestyle
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